This week’s local food feature is okra. Although most people avoid eating okra due to texture the vegetable does have loads of health benefits and can be added to a variety of dishes. Here are some health benefits of okra.
Okra contains several vitamins which include vitamin A, vitamin C which helps to boost the overall immune function, vitamin K which helps in blood clotting and improves bone health. Unlike many other vegetables okra contains high levels of protein which makes it great for weight management, blood sugar control, bone structure support, and muscle mass. Other compounds in okra include carbohydrates, fats, fiber, magnesium and folate.
The antioxidants present in okras also helps to promote a healthy body as they reduce the damage from harmful molecules called free radicals. Studies have shown that compounds like lectin and folate which are found in okra can be used to prevent breast cancer in women. Okra is also great for pregnant women as its folate contents can help to preventing fetal problems during pregnancy.
According to healthline.com “the thick gel like substance which makes the okra slimy is known as mucilage, this substance is useful in binding cholesterol during digestion, causing it to be excreted with stools rather than absorbed into your body”. This in turn help to promote heart health.
Eating lots of okra can also help to improve the digestive system as it contains loads of fiber which is important for digestive health and regular bowel movements. Okra can be boiled, steamed, sauteed with other vegetables, added to stews and curries, baked and steamed meat and fish and can also be added to smoothies or eaten raw.
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