Cabbages are a very versatile locally sourced vegetable that is also very good for supporting overall health and wellbeing. Cabbage is rich in Vitamin K and also vitamin C, and fiber. It is a great source of folate and vitamin B6 which both support the nervous system, energy metabolism in the body, and other essential processes. The insoluble and soluble fiber found in cabbage can help to support healthy digestion, gut health, and regular bowel movements. The vegetable also contains antioxidants such as polyphenols and sulfur compounds which help to protect the body against free radicals.
Eating cabbage can also help lower blood pressure and cholesterol because it contains both potassium which helps reduce and balance blood pressure and phytosterols that reduce LDL or bad cholesterol by blocking the absorption of cholesterol in the digestive tract.
Cabbages can also aid in eye health, a healthy pregnancy, inflammation in the body, and bone health, and help to support weight management. Red cabbage contains powerful compounds and plant pigment called anthocyanins which belong to the flavonoid family and is responsible for its colour. Studies have shown that eating foods rich in anthocyanin can help to reduce the risk of heart disease. Red cabbages also contain sulforaphane which also helps support health and has cancer-fighting properties.
Cabbages can be consumed in many ways, including salads, roasted, baked with cheese and other garnishes, soups, added to sauteed meats, pasta, rice, and much more.