This root crop is great for helping protect the body from free radicals that can cause cancers and other illnesses because it is very rich in antioxidants. Sweet potatoes contain a good amount of vitamins A and C which are critical for promoting a healthy immune system, due to their antioxidant properties. This type of potato is also filled with protein, fiber, manganese, copper, vitamin B6, potassium and niacin.
Sweet potatoes are also great for promoting eye health as they are rich in beta carotene, which helps reduce many illnesses that affect the eyes. It is also excellent in promoting gut health because it contains both soluble and insoluble fibers which promote regular bowel movement when eaten in the right amounts and lowers the risk of developing colon cancer. Studies have shown that consuming sweet potatoes can also help to regulate your blood sugar levels and blood pressure levels. It also has anti-inflammatory properties and helps promote memory and brain health.
Sweet potatoes are very versatile and can be prepared in many ways including mashed, as fries or wedges, baked, made into hash browns or diced and cubed and Sauteed, you can also make sweet potato chips. It can also be made into baked goods like sweet potato pudding (just make sure to add more local spices and not too much sugar). It can also be steamed and enjoyed with other provisions and meats or veggies of your choice.