Mangoes not only delicious but they are very nutritious and there is a flavour and type for everyone as it they come in a wide variety. Mango is a super fruit that contains dietary fiber, natural sugar, and 20 vitamins and minerals that include vitamins C, A, B, K, and E, minerals like magnesium, potassium, manganese, potassium, and copper, and nutrients like carbohydrates, and a small amount of protein and fat. The fruit is not only beneficial to men but is great for everyone regardless of age because it has many health benefits for the body, including heart health, skin health, and eye health, and boosts the digestive and immune systems.
Mangoes are low in calories and may help to control blood sugar spikes among people with diabetes due to their fiber content and low impact on blood sugar when eaten in moderation. Mangoes are also rich in polyphenols, an antioxidant that reduces oxidative stress. Oxidative stress is associated with many diseases, including cancer. Mangoes can help prevent certain types of cancers in collaboration with a healthy balanced diet. The nutrient properties in mangoes can also help boost brain health and reduce the risk of cognitive decline caused by Alzheimer’s.
Mangoes are very versatile and can be used to make many dishes, such as salads, juices and smoothies, chow with other fruits and vegetables, cakes and pastries and the skin and flesh can be eaten raw.