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The cashew fruit, commonly known in Grenada as French Cashew and Cashew nut are both very nutritious. Both elements of the fruit come with their own health benefits and can be made into an array of foods and Drinks for enjoyment. 

The cashew fruit contains loads of vitamin C which makes it a great antioxidant and immune system booster, it also contains minerals that support healthy hair and skin. It is rich in carotenoids, Vitamin A, potassium, and iron. Although acidic the fruit can be enjoyed by eating it fresh of the tree, it can also be juiced or made into marmalade and jams. 

Cashew Nuts, however, are packed with protein, calcium, fiber, magnesium, phosphorous and potassium. It is a great addition to the daily diet as it helps support heart health and stroke prevention, joint health, managing blood sugar levels, and weight loss. The nuts can be enjoyed by itself as a snack or can be added to baked goods and smoothies. It can also be made into a butter using the same process as when making peanut butter. 

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Eating loads of fresh fruit and vegetables regularly can do wonders for the overall health of the body. Fruits and vegetables are rich in nutrients, minerals and the antioxidants needed to support daily bodily functions. Women in particular can add more cruciferous vegetables to their daily diet to help manage hormone problems and prevent certain types of cancers.  

There are several cruciferous vegetables that can be sourced locally and at reasonable prices. Vegies like cauliflower, cabbage, broccoli, Kale, Bok choy and watercress are great sources of vitamins B9, C, K and fiber which all are beneficial to the body in different ways.  Research studies have shown that these vegetables can reduce the risk of heart disease and also contain a compound known as glucosinolates which may lower the occurrence of a number of cancers such as colon and breast cancers, pancreatic cancer, and cancer of the bladder. 

Eating these types of vegetables can also help to manage hormone imbalances in women as it helps to detoxify the liver to rid the body of excess hormones like estrogen which can cause serious health issues when there is too much of it in the body such as painful periods, weight gain, fibroids, Premenstrual syndrome (PMS) and mood fluctuations.  

It is advised to speak to a nutritionist of health care provider if you have issues with your thyroid such as goiters (Hyperthyroidism and Hypothyroidism) or when taking certain medication to get proper direction on how these vegetables can be prepared and consumed without affecting you negatively. 

Fibroids which are called myomas, and leiomyomas can affect any woman, once they are within the age of procreation. Fibroids are not cancerous or life threatening but have been linked to cancers of the uterus and can cause reproductive complications and other health problems. There is no known cause of fibroids however the condition may also be genetic as a woman is at risk of developing the growths if her mother or sister has it. 

It is possible to treat and remove fibroids with medication and surgery, however there are simple changes one can make to their diet and daily life that can help to reduce the size of the growths. Stress management practices and moderate exercise which lasts for 30 minutes for 4-5 days weekly ( are also great things that can be implemented into daily schedules to help with managing fibroids. 

Implementing more fresh fruits and vegetables into the diet can help reduce the likelihood of developing fibroids, according to “Web.md” a recent study found that eating lots of fruits like apples and tomatoes, and cruciferous vegetables such as broccoli and cabbage helps with lowering risks and also eating healthier choices like organic fruits and vegetables and whole-grain foods could help improve your symptoms. The source also states that proper blood pressure management can also help. 

Increasing the intake of potassium with foods like potatoes, avocadoes and banana, fiber rich foods like whole grains, vegetables and peas, as well as, dairy products and green tea can also assist in managing fibroids. It is important to avoid processed foods, red meats, and high-fat dairy, sugars, caffein and alcohol as these foods can make your fibroids worse.  

You can speak to a nutritionist of dietitian for help with formulating a diet plan to manage your fibroids. Follow the GFNC’s FaceBook, Instagram and TikTok for information.